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The21 Day Fast

The 21-Day Journey

Twenty-one days, one day at a time.

Follow the approved daily outline through Scripture, an approved reading, focused prayer, fasting guidance, and a simple activity. Each week carries the journey into a deeper movement.

Your journey

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One spiritual journey

The 21-Day Spiritual Journey

Twenty-one days of Scripture, approved reading, focused prayer, fasting guidance, and a daily activity. Choose an appropriate fasting practice prayerfully and responsibly.

Optional companion

Juice Recipe Companion

Twenty-five source-backed juice recipes to browse as helpful options. The collection is not a prescribed 21-day meal schedule or medical program.

Browse the recipes

Three movements

How the twenty-one days are shaped

The journey begins with spiritual foundations, deepens your connection with God, and closes with revival and renewal.

  1. Week 1

    Laying the Spiritual Foundation

    Begin with purpose, repentance, guidance, humility, intercession, and rest.

    Days 1–7

  2. Week 2

    Deepening Spiritual Connection

    Strengthen faith, seek God’s will, renew the mind, and practice gratitude.

    Days 8–14

  3. Week 3

    Revival and Renewal

    Pray for revival, healing, freedom, perseverance, and a grateful finish.

    Days 15–21

A daily rhythm

A calm pattern for every day

The structure stays familiar so you can give your attention to prayer, reflection, and the purpose of the fast.

  • Scripture

    Begin with the Bible passage selected for the day.

  • Prayer focus

    Carry one clear focus into your time with God.

  • Fasting guidance

    Use a practical prompt to support the day’s fast.

  • Daily activity

    Put the day’s theme into motion with a simple practice.

The days

Choose where you are in the journey

Open a day to see its approved theme, Scripture reference, prayer focus, fasting guidance, activity, and matched reading.

  1. 1Day 1Understanding the Purpose of FastingMatthew 6:16-18
  2. 2Day 2Repentance and CleansingJoel 2:12-13
  3. 3Day 3Seeking God's GuidanceActs 13:2-3
  4. 4Day 4Overcoming TemptationMatthew 4:1-4
  5. 5Day 5Humility Before GodJames 4:10
  6. 6Day 6Intercession for Others1 Timothy 2:1
  7. 7Day 7Rest and ReflectionPsalm 46:10
  8. 8Day 8Faith and Trust in GodHebrews 11:6
  9. 9Day 9Spiritual WarfareEphesians 6:12
  10. 10Day 10Seeking God's WillRomans 12:2
  11. 11Day 11Empowerment by the Holy SpiritActs 1:8
  12. 12Day 12Bearing Spiritual FruitGalatians 5:22-23
  13. 13Day 13Renewing the MindPhilippians 4:8
  14. 14Day 14Gratitude and Thanksgiving1 Thessalonians 5:18
  15. 15Day 15Revival in the Church2 Chronicles 7:14
  16. 16Day 16Personal RenewalPsalm 51:10
  17. 17Day 17Healing and RestorationIsaiah 57:18-19
  18. 18Day 18Breaking Strongholds2 Corinthians 10:4-5
  19. 19Day 19Revival in the CommunityHabakkuk 3:2
  20. 20Day 20Perseverance in FaithJames 1:12
  21. 21Day 21Celebration and ThanksgivingPsalm 100:4