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The21 Day Fast

Bright & Tropical

Tropical Sunrise

Pineapple, orange, and mango create a bright tropical drink with citrus tang and a smooth fruit finish.

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Prepare the recipe

Gather and Prep Your Produce

  1. 1Pineapple: Peel and cut into chunks. Sneak a taste to savor its tropical sweetness! 🍍
  2. 2Oranges: Peel, removing most of the white pith for a sweeter, smoother juice.
  3. 3Mango: Peel, remove the seed, and chop into chunks. Feel free to nibble on any leftovers!
  4. 4Lime (optional): Juice separately if you're adding a tangy twist.

Juice It Up

  1. 1Start with the pineapple chunks for a naturally sweet, tropical base.
  2. 2Follow with the oranges for a bright citrusy pop.
  3. 3Add the mango to infuse creamy richness and vibrant color.

Enhance and Balance

  1. 1Pour the juice into a glass or pitcher. Stir in 1 cup of filtered water to achieve the desired consistency.
  2. 2Add lime juice for a zingy kick, turmeric for earthy color, or cayenne for a spicy edge.

Optional Add-Ins

  1. 1Stir in grated ginger for a warm, zesty twist.
  2. 2Sprinkle in chia seeds and let sit for 5 minutes to add texture.
  3. 3Swap water for coconut water for an extra tropical touch.

Serve and Savor

  1. 1Pour into a chilled glass over ice for a cool treat.
  2. 2Garnish with a pineapple slice, lime wedge, or a sprig of mint for a tropical flair.

Pro Tips

  1. 1Use frozen mango chunks for an extra frosty juice.
  2. 2Experiment with turmeric and cayenne together for a sweet and spicy combo that surprises your taste buds.
  3. 3Save leftovers in popsicle molds for a refreshing tropical snack later.
Juice recipePlant-based