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The21 Day Fast

Fruit & Vegetable Blends

Kale, Spinach & Green Apple Juice

Kale, spinach, green apple, and lemon make a tart green juice with a crisp finish.

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Prepare the recipe

Prepare the Produce

  1. 1Wash all produce thoroughly under cool running water.
  2. 2Rinse the kale and spinach leaves to remove any dirt or grit.
  3. 3Core the green apple and cut it into quarters.
  4. 4Peel the lemon to remove the bitter white pith.
  5. 5If using, chop the cucumber into pieces suitable for your juicer.

Juicing Process

  1. 1Start by juicing the kale leaves.
  2. 2Add the spinach leaves for a softer green flavor.
  3. 3Juice the green apple to balance the flavors with natural sweetness.
  4. 4Include the lemon to brighten and enhance the overall taste.
  5. 5If using, juice the cucumber for a lighter texture.

Enhance and Mix

  1. 1Pour the juice into a glass and stir well to combine all the flavors.
  2. 2Add 1 cup of filtered water if a lighter consistency is desired.

Serve

  1. 1Serve immediately over ice for a cool, refreshing experience.
  2. 2Garnish with a small kale leaf or a lemon wedge for presentation.
Juice recipePlant-based