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The21 Day Fast

Green & Herbal

Kale, Cucumber & Green Apple Juice

Kale, cucumber, green apple, lemon, ginger, and celery make a crisp green juice with a fresh, zesty finish.

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Prepare the recipe

Prepare Your Produce

  1. 1Wash: Rinse all produce thoroughly under cool, running water.
  2. 2Peel or Prep:
  3. 3Peel the lemon if you want a milder juice; leave the zest for a punchier flavor.
  4. 4Core and quarter the apple for easy juicing.
  5. 5Trim the ends of the celery stalk and cucumber.
  6. 6Peel the ginger if you prefer a smoother zing.

Juice Like a Pro

  1. 1Step 1: Start with the kale and parsley (if using). These greens bring the vitality—juice them first to ensure the maximum yield.
  2. 2Step 2: Add cucumber and celery for their crisp, mellow flavor.
  3. 3Step 3: Follow with the green apple to balance sweetness.
  4. 4Step 4: Juice the lemon and ginger for that bright, zesty kick that ties it all together.

Blend in Enhancements (Optional)

  1. 1Stir in spirulina or wheatgrass powder for a deeper green flavor and color.
  2. 2Add a pinch of cayenne if you want a hotter finish.
  3. 3Toss in chia seeds and let the juice rest for 5 minutes for a pleasant texture.

Serve and Enjoy

  1. 1Pour into a tall glass. For a refreshing twist, serve over ice or garnish with a sprig of mint.
  2. 2Pause for a prayer of gratitude, then enjoy the juice while it is fresh.

Pro Tips

  1. 1If you love a frothy finish, run your juice through a blender before serving.
  2. 2For a spicier edge, try fresh turmeric instead of cayenne—plus, it adds a golden glow!
  3. 3Save leftovers by freezing in ice cube trays for quick juice shots.
Juice recipePlant-based