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The21 Day Fast

Smoothies & Milks

Banana Nut Smoothie

This creamy and satisfying smoothie is perfect for gently reintroducing solid foods into your diet after a fast. It combines the natural sweetness of bananas with the nutty richness of almond milk and the warm spice of cinnamon.

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Prepare the recipe

Prepare the Ingredients

  1. 1Peel the banana and slice it into chunks.
  2. 2Measure out the almond milk and almond butter if using.

Blending Process

  1. 1Combine the banana, almond milk, and ground cinnamon in a blender.
  2. 2If using, add the almond butter for extra creaminess or honey/maple syrup for a touch of sweetness.
  3. 3Blend on high speed for 1-2 minutes until smooth and creamy.

Serve

  1. 1Pour into a glass and serve immediately for the freshest flavor and texture.
  2. 2Garnish with a light sprinkle of cinnamon or a banana slice on the rim for presentation.

Optional Enhancements

  1. 1Add a handful of ice cubes before blending for a chilled smoothie.
  2. 2Include a scoop of plant-based protein powder if desired.
Juice recipePlant-based